• Dr Zuhrah

Hypnosis and pregnancy: My two cents

Hypnosis for labor preparation has been gaining popularity. The Health National Service (NHS) has included hypnosis for labour preparation in the hospitals in the UK and has been training Midwives in the use of hypnosis.

However it seems that hypnosis is used for labour preparation towards the third trimester of pregnancy. Do you know that if you are pregnant, you could actually start hypnosis early? either to manage your symptoms such as nausea and vomiting, worries, fear or using it to feel a sense of relaxation. My study has shown that hypnosis early in the pregnancy had helped women to feel more relaxed later in their pregnancy and feel more relaxed during birthing

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